These classic Keto Ground Beef Enchiladas are delicious, come together quickly, and are full of your favorite Mexican comfort food flavors! 12 ingredients. Try my enchilada bake. Actually it doesn’t even have to be Mexican food, more like comfort food is what they crave and I think what we all crave. Enchiladas. Our Keto Chicken Enchilada Casserole is a deliciously cheesy, one-pot meal to feed the whole family. This makes a great meal prep and freezer friendly dinner option too. Whisk together then grease the skillet with coconut oil. Keto Ground Beef Enchiladas Recipe - A gluten free dinner recipe that features the tastiest enchiladas your family will love! In a pan on medium heat, cook the ground beef until most of the pink is gone. Keto Chicken Enchilada Casserole. Easy Ground Beef Keto Enchiladas - This is a go to dinner in our house. green chiles (from a can) 6 oz. If you freeze it after baking, thaw it in the fridge overnight, and then heat it back up in the oven for 15 to 20 minutes. I recommend using lean ground beef to avoid excess oil. Recipe by Essential Keto. 1. If it’s especially greasy, drain some of the oil. Sirloin is typically the leanest cut used for ground beef. Preheat oven to 350. Yes, you can also use store-bought… but homemade is better. I have two favorite foods, pizza and enchiladas.If they were the only food available, I could eat them both every day and be happy. It has a red enchilada sauce, shredded chicken, homemade taco seasoning, cheese and a few other additions to help make it flavorful and delicious. https://www.darciesdish.com/low-carb-beef-and-cheese-enchiladas Place cauliflower pieces and water in a microwave-safe bowl. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes. 13. 1 serving has 5g net carbs. November 14, 2018 Laura. Top it with some sour cream, guacamole or avocado slices for the ulitmate keto Mexican dinner recipe! A Keto Chicken Enchilada Casserole is basically like eating chicken enchiladas without the extra carbs that come with corn or flour tortillas. Let sit for 10-15 minutes while you whip up the sauce. This keto taco bake is sure to be a regular on your meal plan! One for dinner that night and one to enjoy later on in the month. www.ketofocus.com #ketoenchiladas #ketogroundbeefrecipes. *Notes: With all of my baked egg dishes, I add a layer of parchment paper to the baking dish to keep everything from sticking. ... using about 1/4 cup cheese for each one. Prepare everything as instructed and layer in the baking dish. Don’t miss my recipe for homemade taco seasoning to give it even more flavor. … Hey guys, Lauren Webb with The Keto Connection and I'm excited to share a fun recipe with you for keto enchilada meatballs. Cover and microwave on high until tender, about 6 minutes. Simply place cheese slices on a silicone baking sheet and bake for 5-7 minutes until they have browned around the edges. Step 3 In a large skillet over medium high heat, add ground meat onion, salt, pepper, garlic powder, chili powder and cumin. Beef Enchilada Bake | Paleo, Keto, Whole30 I love making "one-dish" meals like chili, meatloaf, etc. Ground Beef – Traditional tacos start with well-seasoned ground beef. Instead of Colby Jack cheese, try a different kind of cheese or mix your favorites together. Keto Enchilada Bake Variations. 8 ounces ground sausage; ¾ cup enchilada sauce; 1½ cups shredded cheddar cheese; The Execution . If freezing before baking, add an additional 15 to 20 minutes to the baking time when you’re ready to cook it. 3. If you tolerate dairy, this would be delicious with a sprinkle of grass-fed cheese! These Keto Enchiladas can be made in just three simple steps. These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. Feb 15, 2019 - These delicious and easy keto ground beef enchiladas are a great way to use up any taco meat you may have leftover from another meal! You could serve tortillas on the side for those who are dining who don’t follow a low carb diet. I use a homemade enchilada sauce that is SO easy to make, you’ll never buy it at the store again. Top with garnishes of your choice & serve hot! Step 1 Preheat oven to 375 degrees. Lastly, we’ll finish prepping the casserole and place it in the oven to bake: Spread the topping mixture evenly over the ground beef mixture. IMHO. Plus, it’s tastier and way more low carb. This is one dinner that can easily be made up on a busy weeknight. This low carb enchilada casserole has layers of spicy, creamy ground beef, cheese and protein noodles. Taco Seasoning – This gives it that classic taco flavor. You’ll also want to preheat your oven to 400F. Look for 98% Lean Ground Beef. Sep 15, 2019 - Keto Beef Enchiladas | Low Carb Cheese Shell Enchiladas | Perfect Make Ahead Family Friendly Meal Can be Reheated in Minutes | Keto Mexican Beef Recipe Meatball bakes are one of the first things I made when I started keto. They have become a major favorite around my house since you can get your meat & veggies all in one flavorful bite, while saving yourself the work of too many dishes! 1 lb ground beef 1 package Frontera red enchilada sauce (gluten free) 1 tbsp taco seasoning 1 cup queso fresco, crumbled 1/2 cup melting cheese (monterey jack, etc) 1/2 cup cilantro, chopped 1 lime. It’s quick and easy to throw together. It is also freezable and a meal prep recipe you can make earlier in the week and eat later. Mexican food is much loved by my family so making cleaner, lower carb versions have begun to consume my thoughts. Add the eggs, heavy whipping cream, salt, garlic powder, chili powder, and black pepper to a bowl. The whole family loves it and it's easy to make. Beef Dishes; Chicken Dishes; Mexican Dishes; One Pan Dinners; Skillets & Casseroles; Soups & Stew; Sides; Snacks & Desserts; Air Fryer; Slow Cooker; E-Cookbook; Grocery Hauls; Shopping List; About Me; Contact; Low Carb Enchilada Meatball Bake. First, make my Enchilada Sauce. Then, either bake and then freeze, or freeze before baking. This Keto Chicken Enchilada Casserole made with cauliflower as it’s base is grain free, low carb and gluten free! 2. Set that aside and start working on the beef. Instructions. https://ketoinpearls.com/easy-low-carb-enchiladas-with-beef Keto Taco Casserole Ingredients. The method for making these low carb enchilada shells is the same as the keto fajitas. Place the casserole in the oven and bake at 350°F for about 25 to 30 minutes, until the cheese is fully melted and just starting to turn golden. This Keto Chicken Enchilada Casserole recipe makes 6 serves. Preheat a small skillet over medium heat. Add the taco seasoning and mix well, sauteing for another … The ingredients are very basic, but they turned out great and were so easy to make! You just need a few simple ingredients some ground beef one egg Mexican shredded cheese taco seasoning a little bit of onion, powder and salt and pepper. Microwave 4-5 minutes or until tender but not mushy. Place in a colander to drain any excess moisture, and transfer to a … Keto Red Enchilada Sauce. So I can double the recipe and make two keto enchilada lasagna casseroles. You may have to use two sheet pans to make 8 enchilada shells. After cooking, set aside (leave in the casserole dish). Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. This low carb chicken enchilada casserole recipe will be loved by everyone, but the absence of tortillas makes it perfect for low carb or keto diets. HOW TO MAKE THESE BEEF ENCHILADAS. Chicken Enchilada Casserole. If you wish to make crispier tortillas simply cook them until they are your desired consistency. I really wanted enchiladas last week and decided to make a simple beef version. If you’re like me and follow a low carb diet and love cheese, then you’ll love my enchilada bake. https://www.ketokeuhnnutrition.com/keto-recipes/keto-meals-with-ground-beef Directions. The best part - NO TORTILLAS are used in this recipe! Recipe tip: easily make homemade taco seasoning by using my taco seasoning recipe! Bake for 35 minutes or until set. Usually, enchilada sauce is thickened with flour or corn starch. chipotle chile salsa (in a jar) 2 oz. 1 1/2 pounds ground beef 1/4 cup diced onion 2 teaspoons chili powder 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon black pepper pinch of ground cloves 1 medium zucchini, chopped 8 oz. It’s way better than the store bought stuff. Here’s what you need to make my beef enchilada recipe: ground beef, onion, taco seasoning, salsa, enchilada sauce, low carb tortillas and shredded cheese. Here are a few other ideas on how you can change up the keto enchilada recipe: Substitute ground beef, ground chicken, ground turkey or pre-cooked roasted shredded chicken for the pan cooked chicken. Place the cauliflower rice in a 2.5 quart baking dish. ; Step 2 Place slices of zucchini in a colander and sprinkle with about 1/2 teaspoon of salt and toss. Bake for about 6 minutes until cheese is bubbling and the outside of the cheese circles starts to brown. Not into ground beef? There is a secret keto approved ingredient used to wrap the enchiladas. Sprinkle the remaining cheese on top. Or freeze before baking cheese for each one the ingredients are very basic but... 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