The seed heads and dried leaves can be used as tinder. Cattail Nutrition Content. It could also be lit using a match or lighter. I know that there are several food products within the cattails, but I am curious. This is important because you do not want to eat the wrong plant and get sick or poisoned. Don't throw them away! The female flower is green prior to pollination and at this juncture can be harvested, cooked and eaten with butter, sort of a marsh corn on the cob. If the only thing you take to heart from this book is that cattails will feed you, it could save your life. The rhizome is often very tough but is a rich source of starch. You bet! The cattail is a survival gimme. The utility of this cattail is limited only by your imagination. I h The green flowers can also be used in soups or frittatas or even made into cattail flower refrigerator pickles. The cattail's intentions are to send these seeds flying out into the wind to form new cattail colonies. Pound the rhizome (starch laden central core … This fluff can be put straight into a tinder bundle to nurse your bow drill, or flint and steel, ember to life. You cannot eat the fluff but you can eat the seeds attached to it. Luckily, they are easy to identify due to the flower, you can harvest from spring through the fall months. Mixing the dry cattail fluff with lard made a kind of dressing for all kinds of cuts and burns. ... but have been told that if you boil them, you can eat them like corn on the cob. I’ve heard that you can eat them like corn on the cob! The Roots When the cattail is immature and still green, you can boil the female portion and eat it like corn on the cob. By mid to late summer, pollen will collect on the heads and it is easily shaken loose into any container to be used like flour to make breads, pancakes and can be used for thickeners in gravies and sauces. Even after the Cattail fluff has begun to separate you can still find uses for Cattail, it can even be used for fire starter, if anything. 5. The dried stalks can be used for hand drills and arrow shafts. 4. One acre of cattails can produce 6,475 pounds of flour per year on average. The cattail will also develop flower heads that can be eaten by roasting as if you would an ear of corn. To start a single fire, you shouldn’t need more than one of these heads. If you intend to harvest the shoot and the pollen, you may have some green leaves left over. There are thousands of seeds per cattail flower, so harvesting this fluff is not detrimental to the plant population. The young green “flowers” can also be used in recipes, like this cattail flower bread . The cattail pollen is a great source of protein. The seed head fluff can be used for pillow and bedding stuffing or as a down-like insulation in clothing. It is good before it turns brown. The cattail fluff was one of the materiels in WW2 that was refrerred to as, kapoc...Although there is a kapoc plant/tree, that access was cut off during WW2. Cattails are always found in or near water and thrive in both marsh, fresh and saltwater. Are cattails nutritious? Hi everyone, I live in Minnesota and we have a lot of cattails. We used the "fluff" inside life jackets , it helps to keep you afloat. Remove the seeds from the stalk and you’ll soon be covered in cattail fluff, but you’ll have what you need. So if you live or visit such areas, you may want to forage for cattails! Cattail Habitat. Soon thereafter a yellow pollen will coat the pods that is also edible and rivals the medicinal qualities of bee pollen. Cattail fluff with lard made a kind of dressing for all kinds of cuts and burns female portion eat. Do not want to eat the wrong plant and get sick or poisoned insulation in clothing can! 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