It is enough to make anyone want to crawl under a rock and hide. There was a problem, though, with my attitude regarding health and illness. They are what I call “spiritual loners.” I was one for over a decade. Then there are those who we see only out of obligation. Rather, a spiritual community comes together based on a common belief in a higher power. Several recent studies (which focus on spirituality in a religious context) suggest that spirituality has the potential to: • Prevent depression. Spirituality and Stress Reduction – Dr. Emma Seppala Dr. Emma Seppala, the science director of Stanford University’s Center for Compassion and Altruism and the author of “ The Happiness Track ,” explains the mechanisms that can lead to these outcomes. The benefits to your heart and soul are spirituality pros. Bible verses about Spiritual Families. Shouldn’t the other person benefit if I forgive him or […], Anyone who has been successful in life will tell you that their success didn’t happen without effort. The world can be a very cruel place, and oftentimes, other people can be negative and harsh. Hope is a feeling of expectation and desire for a certain thing to happen. The following list of spiritual benefits has been updated and extracted from a longer piece on family worship by James Durham. Admittedly, that sounds counterintuitive. If I go to a Sunday morning service, I probably will hear a sermon about being more forgiving or less self-centered. One husband stood behind his wife and gave her shoulder a gentle squeeze. … Their hearts are bound to you. A young daughter put her arms around her mother’s waist as they inched forward. And there are many who have deluded themselves into thinking that their achievements give them the right to be arrogant or smug. Today there are many people who forgo having a spiritual family. My hope is that if you find the right one, it will be as great a blessing in your life as it has been in mine. Registered 501(c)(3). We all have biological families. I felt so blessed to be part of this larger group of people, my spiritual family. Once we find a spiritual family, these are the people with whom we will choose to spend some amount of time each week. Sadhguru, a realized yogi and one of the foremost authorities on yoga, addresses the benefits of being spiritual. 05. Christian Health Care Center. If you are one of them, know that you are not alone. Importance of a Spiritual Family As your spiritual practices start to work, your reasons for being with people start to change, and who you want to be with changes too. The problem with having low self-esteem is that […], Stop Chasing Happiness and Start Creating Contentment in Your Life, 4 Ways That Forgiving Others Can Improve Your Life. 4. Sometimes it’s not easy, as longstanding relationships or jobs are discarded. In a study of more than 92,500 postmenopausal women, those who reported attending religious services were 56 percent more likely to view life positively and 27 percent less likely to have symptoms of depression than women who didn’t attend services. Benefits of a Great Church Family". I can tell you that there is something very hollow about that approach. Those include: Explore your family’s roots, history, and values; Get involved with your community They can guide you in career, marriage, health, relationship, and other aspects of life. But overall, when we come together for the purpose of acknowledging that there is a higher power, and when we collectively think about how we can serve the world, something very special happens. As a result, I had very few health problems. “Remember that the names which will be so difficult to find are of real people to whom you owe your existence in this world and whom you will meet again in the spirit world. We live in a world where folks can be pretty harsh. I prayed and tried my best to serve others. For decades, I worked hard at taking care of my body. Spiritual discourse in Punjab in 2006. Some of those relationships are a blessing, and some of them are a burden. It is fully understood that one part in this unified body affects the entire unit as a whole. I exercised four days a week, ate plenty of fruits and vegetables, cut down on salt and sweets, and got enough sleep. Spiritual beliefs and practices have anchored and nourished families over the millennia and across cultures. Be mindful that the purpose of your life is to gain experiences and develop qualities for personal growth. And the ushers, a very kind couple, guided everyone in the congregation and then waited until the end to be served. In the meantime, we already have some remarkable spiritual guidance which illustrates how each person in the family—mother, father, son, daughter—has an important and distinctive role to fulfill. Many people have the mistaken belief that their lives are bad because they aren’t happy all the time. Just the other day, my son said to me that he plans on doing something as an adult that he has watched me implement. Comparing 160 people from diffe… Just as parents love to see their children getting blessed in the home, so also the Lord loves to see His children growing in their faith as part of a healthy church. Given the other benefits of spirituality, I think the best of them all is hope. If you’ve ever felt like an outsider, or seriously misunderstood or unrecognized, empower yourself with these 7 Spiritual Lessons! There are several benefits of being spiritual which may be present and innate in every human being. When I refer to the "Church Family", it is not the universal church in mind, but the local church family in a community. A spiritual family, however, is different. After I received communion, I returned to my seat and observed the others still waiting in line. The greatest benefit of attending a healthy church is the joy it brings to your Lord and Savior. Benefits of Spiritual Wellness When your spiritual wellness is strong and healthy, you’ll experience many benefits : You are better able to physiologically control hormones which can improve the metabolic activities in the body which promotes feelings of happiness, joy, and wellness. You are made up of your spirit, soul, and your flesh. Now, of course, no spiritual family is perfect. There are lots of people out there who would rather say something derogatory than pay a compliment. Why Be Spiritual? When a spiritual family meets, we come together voluntarily. Apart from religious involvement, Kids Health recommends other measures to encourage family spiritual wellness. Your Spiritual Family will raise you up, those beyond the world and those within the world as well. When we meet, we collectively think about ways that we can make the world a better place. The 7 Spiritual Lessons of being the Black Sheep in the family . Until we were saved, we were not members of that spiritual family, so something must have occured for us to be known by God’s family. These benefits are not mechanically generated. Spiritual life means a life lived with a purpose to progress on the path that leads to ultimate liberation. The moment you were spiritually born into God’s family, you were given some astounding birthday gifts: the family name, the family likeness, family privileges, family intimate access, and the family inheritance! If you understand the depth of your life and life’s responsibilities better it will be easier to achieve your purpose. “You shall have no other gods before me. The study appeared in the May 2012 Journal of Religion and Health. Ultimate liberation is when one attains freedom from the cycle of birth and rebirth; and until the liberation happens, while leading a spiritual life, one yields numerous benefits in the worldly life too. Christian Health Care Center. They also focus on the benefits for parents personally. The next benefit was humility. Whenever you forgive another person, you improve your own life. And I may meet people whose example inspires me to be a better wife, mother and friend. 6 Ways Spirituality Can Help Make You Healthier. When we are part of a spiritual community, we are encouraged to be better people. If you would like to learn more about the benefits of spiritual support, or programs offered at CHCC, contact our spiritual support team at 360-354-4434. Hope. Because you do not live together in a state of Knowledge, they must help you. However, I wasn’t part of a spiritual community. This is the spiritual family within the universal family of God to which Whoever seeks to help those in the other side receives help in return in all the affairs of life’” (Boyd K. Packer, The Holy Temple, 252). The benefits of a Spiritual life are far too many! We also may have extended families from marriage. It may help to think of these as archetypal roles, as ideals, as possibilities, so as not to get mired in the actual social and familial conditions we see today. When human beings come together, we do some things well, and we fall short in other areas. Exodus 20:1-26 ESV / 7 helpful votes Helpful Not Helpful. #2 One Of The Spiritual Benefits of Celibacy Is To Control Your Flesh. Professional healthcare chaplains are often involved with people at the end of life. The benefits continue into adulthood and beyond, too, giving people strength as they move through life’s phases. That is an unrealistic pursuit. 1. For example, people aren’t handed their dream jobs on a silver platter. An amazing contact to the spiritual world can be always helpful to sense and confirm one’s goals and tasks of life. This was the exact way of God’s spiritual family when we were not saved, we were once foreign strangers to God’s spiritual family. The results may surprise no one who has found comfort in their religious or spiritual views, but they are definitely noteworthy in that they demonstrate in a scientific way that these activities do have benefits for many people. When you are the black sheep of the family … Being spiritual need not mean any of those things. Hence, you can notice those with proper family support from elders would have fewer chances of breakups in marriage . Answer the questions people ask and purposefully use them to start conversations. It is no small wonder that sometimes our self-esteem can be low. Thus, spiritual wellness supports healthy mental and physical well-being. Enhancing Coping Strategies Studies demonstrate that spiritual well being helps persons moderate the following painful feelings that accompany illness: anxiety While specific spiritual views are a matter of faith, research has demonstrated some of the benefits of spirituality and spiritual activity. When a spiritual family meets, we come together voluntarily. Members of the family can guide you without any expectations or benefits in return. The General Board of Pension and Health Benefits of The United Methodist Church, Incorporated in Illinois, a general agency of The United Methodist Church ("Wespath") is a not-for-profit corporation and is exempt from U.S. federal income taxes under Section 501(c)(3) of … Here are three specific benefits: They provide opportunities for you to tell others of God’s might acts – The presence in your home of these physical markers will give you the opportunity to tell their story. We build each other up and appreciate each other’s contributions. ”And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another…” (Hebrews 10:24-25). Happiness is a feeling, […], We tend to think that forgiving others is something that we do for them. We realize that anything that we’ve achieved is a gift from God, and that leads us to be more humble. all of life becomes an instrument for getting there. As I watched, I was overwhelmed with gratitude. Benefits of Spiritual Family (गुरुमुखी परिवार के लाभ): Osho Siddharth Aulia The Benefits Of Having A Spiritual Community Father Peter Bowes. • Boost mental health. This brings the ancient Latin phrase mens sana in corpore sano (a healthy mind in a healthy body) to life. One of the benefits of being part of a healthy family is the privilege of receiving good counsel from those who by their wisdom and experience are able to pass it along to you. Your personal qualities, which are to be developed further are difficult to understand with our ra… We may share some beliefs and interests with our family members, or we may have zero common ground. Being involved in a spiritual community also typically puts us in contact with people who are just a little bit gentler. S pirituality is a powerful dimension of human experience and family life. In the book of Hebrews, the author points to the main reason why being part of a spiritual community is so important. No one is happy all the time. And God spoke all these words, saying, “I am the Lord your God, who brought you out of the land of Egypt, out of the house of slavery. Cultivate your Inner World. But in a good spiritual community, we encourage each other to be more loving. The individuals serving communion looked warmly at each person who came up. The spiritual family when operating at its greatest potential is cohesive and aware of all of the working parts of this unit known as a family. If I join my local church or synagogue, I likely will have the opportunity to help with a food drive. A little while ago, I was at church, and we were having communion. The common denominator between its members isn’t DNA or looks or brains or affluence. Having a spiritual community accelerates your personal growth in ways you cannot imagine. This spiritual concept is found through intentional speech and specifics religious/ spiritual connection in patient interaction. If you don’t have a spiritual community, consider looking for one. EIN: 80-0308502, 226 W Ojai Ave Ste 101 #531 Ojai, CA 93023. Five Benefits of Spirituality Spiritual people are gracious, optimistic, compassionate, and self-actualized. We don’t look for places to criticize, but rather we look for ways to praise each other. role in identifying patients in spiritual distress and helping them resolve their religious or spiritual problems, thus improving their health and adjustment. Find us on Facebook. We all have some family members with whom we would gladly spend our time. Spirituality, including prayer and religion, can have many positive effects on health and wellness, … The idea of being with spiritually-minded people who care about the same things and are dedicated to deepening their relationship to God is exciting for some and possibly scary for others. Allow me to let you in on a little secret. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more. Please check your entries and try again. But the reality is that when we forgive others, it is a gift that we give ourselves. Our desire to work toward “love and good deeds” comes alive. The common denominator between its members isn’t DNA or looks or brains or affluence. Posted Feb 27, 2013 “Brother Widtsoe reaffirmed that ‘those who give themselves with all their might and mind to this [family history] work receive help from the other side. All that is good. They are your parents, your brothers and your sisters now, and The Unseen Ones are your elders who guide and oversee your development. These benefits focus on the long term spiritual good of family members. Instead, success is achieved by doing one thing: […], Many people struggle with their self-esteem. I read the Bible and Christian inspiration books on a daily basis. Folks simply don’t achieve their dreams by accident. We are fallible creatures. The following are some of these benefits: Professional healthcare chaplains are effective at meeting spiritual needs, which are important to the overall satisfaction of the person who is ill or distressed and his or her family. Their hope is in your hand… Instead, what we should be striving for in life is contentment. Special Note: Obviously it is Jesus that adds Christians to the church when they are converted. They would be called a stranger to everyone. 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